Back on Track

My theme this year revolves around keeping resolutions, through periodic fresh starts and clean slates. Each day I reflect on what I want to do and some gets done and some does not. Well here I am, on January 23 and using rain as my excuse, I am not inclined to go out on a walk nor did I walk last week. This morning I shall do a yoga practice including some quiet meditation. I read that meditation may in fact help us stay focus, certainly allows for some quietness in otherwise full days. I am recommitting this morning to at least doing my yoga this morning. Here I go.